Are you in a state of general anxiety, fearing the arrival of panic attacks. On a scale of 1 to 10, are you currently a 5 or higher. A 3 would be a normal. Do you feel a general anxiety in your stomach and are you are uncomfortable in social situations?

Do you react with fear to panic attack situations? Do you feel like an internal bomb may explode, do you feel trapped? Do you fear your colleagues may see the panic you are experiencing?

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Are Any of These Experiences Familiar To You?

• Maybe you found yourself in the hospital's ER because you thought you were having a heart attack only to be told later it was anxiety?
  
• Do you ever fear you might stop breathing because your chest feels tight and your breathing erratic?
  
• When you drive do you fear the idea of getting stuck in traffic, on a bridge or at red lights?
  
• Do you ever feel nervous and afraid you might lose control or go insane?
  
• Have you struggled with anxious thoughts that will not stop?
  
• Do you ever feel uncomfortable in enclosed spaces such as supermarkets, cinemas, public transport or even sitting at the hair dressers?
  
• Are you nervous and on edge in normal situations that never bothered you before?